The Recreation Ministry and Fitness Ministries operates in the Family Ministries Center (FMC) and coordinates all recreational and Health and Wellness activities within the church. The FMC is a family fitness center complete with a full-size basketball court, an exercise room equipped with Nautilus machines, a walking track, a game room, and a snack room. The FMC serves as the central facility for many of FBC's on-site activities and events.

The FMC Policies and Procedures are available from the church office. All members and guests are required to complete a registration card before participating in Health and Wellness activities.  FBC members can participate in all Health and Wellness activities for free, but guests must pay $15/month, which also provides access to the Nautilus room.

Health and Wellness Classes:

Step Aerobics--a one-hour exercise session using the aerobic step for cardiovascular training, floor exercise for lower and upper body strengthening, and a segment focusing on abdominal muscles.

Body Sculpting--a one-hour exercise session focusing on all the major muscle groups of the body using hand weights, fitness balls, and exercise tubes to strengthen, reshape, and firm the entire body.

Interval Training Class--a one-hour exercise session alternating a cardiovascular workout with a strengthening or toning workout using hand weights and the aerobic step.  The workout alternates every 10 to 15 minutes back and forth between the different intervals.

Stretch and Flex--a one-hour exercise session free to any senior citizen in our community that provides safe, proper, effective exercise techniques to provide them with optimum flexibility and strength during their senior years.

 The Nautlius Room:          

We have a state-of-the-art exercise room with a piece of equipment to work each major muscle group of the body.  Nautilus is considered to be top-of-the-line equipment in the fitness industry. This room is easily accessible with flexible hours.

Walking Tracks:

Indoor Track--Free and open to the public during normal church office hours.  18 laps around the track equals one mile.

Outdoor Track--Free and open to the public except during worship services.  4 1/2 laps around the track equals one mile.

For more information, please contact the church office.